MACARONI & CHEESE DINNER vs MACARONI & CHEESE DINNER MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE DINNER: 4 vs MACARONI & CHEESE DINNER MIX: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	MACARONI & CHEESE DINNER MIX	Winner
Calories	324 cal	343 cal
Protein	10.3 g	11.4 g
Carbs	44.1 g	71.4 g
Fat	10.3 g	1.4 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	MACARONI & CHEESE DINNER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	MACARONI & CHEESE DINNER MIX
Calcium, Ca	147 MG	86 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	1,015 MG	1,029 MG

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