MACARONI & CHEESE DINNER vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories

MACARONI & CHEESE DINNER: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	MACARONI SALAD	Winner
Calories	345 cal	235 cal
Protein	11.9 g	2.9 g
Carbs	71.4 g	27.2 g
Fat	1.8 g	12.5 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MACARONI & CHEESE DINNER	MACARONI SALAD
Calcium, Ca	71 MG	15 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	821 MG	353 MG

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