MACARONI & CHEESE DINNER vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 193 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 74.3 g | 19.3 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 186 MG | 127 MG | |
| Sodium, Na | 886 MG | 527 MG |