MACARONI & CHEESE DINNER vs PASTA & SAUCE

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 7 out of 13 nutrient categories

MACARONI & CHEESE DINNER: 5 vs PASTA & SAUCE: 7 (1 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	PASTA & SAUCE	Winner
Calories	400 cal	397 cal
Protein	12.9 g	12.7 g
Carbs	68.6 g	73.0 g
Fat	2.1 g	6.4 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	PASTA & SAUCE	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MACARONI & CHEESE DINNER	PASTA & SAUCE
Calcium, Ca	114 MG	63 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	800 MG	1,222 MG

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