MACARONI & CHEESE DINNER vs SAM MILLS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
SAM MILLS: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 71.4 g | 73.5 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 1,029 MG | 1,853 MG |