MACARONI & CHEESE DINNER vs PARMESAN PESTO
Nutrition comparison per 100 g serving
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PARMESAN PESTO wins in 6 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
PARMESAN PESTO: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | PARMESAN PESTO | Winner |
|---|---|---|---|
| Calories | 343 cal | 363 cal | |
| Protein | 11.4 g | 19.8 g | |
| Carbs | 71.4 g | 63.7 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 2.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | PARMESAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | PARMESAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 692 MG | |
| Sodium, Na | 1,029 MG | 462 MG |