MACARONI & CHEESE DINNER vs CREAMY ALFREDO
Nutrition comparison per 100 g serving
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CREAMY ALFREDO wins in 6 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
CREAMY ALFREDO: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | CREAMY ALFREDO | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 71.4 g | 65.6 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | CREAMY ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | CREAMY ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,029 MG | 478 MG |