MACARONI & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 7
vs
SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 338 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 44.4 g | 48.5 g | |
| Fat | 10.1 g | 11.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 221 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 828 MG | 1,074 MG |