MACARONI & CHEESE DINNER vs MAC.RO.WAVE MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories

MACARONI & CHEESE DINNER: 7 vs MAC.RO.WAVE MACARONI & CHEESE: 2 (2 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	MAC.RO.WAVE MACARONI & CHEESE	Winner
Calories	323 cal	397 cal
Protein	12.1 g	10.3 g
Carbs	44.4 g	67.2 g
Fat	10.1 g	7.8 g
Fiber	2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	MAC.RO.WAVE MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	MAC.RO.WAVE MACARONI & CHEESE
Calcium, Ca	152 MG	103 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	172 MG	0 MG
Sodium, Na	828 MG	1,190 MG

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