MACARONI & CHEESE DINNER vs GLUTEN FREE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 7
vs
GLUTEN FREE MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | GLUTEN FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 71.4 g | 76.1 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | GLUTEN FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 282 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 443 MG | 113 MG | |
| Sodium, Na | 814 MG | 634 MG |