MACARONI & CHEESE DINNER vs MACARONI AND CHEESE SPIRALS
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE SPIRALS wins in 7 out of 13 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
MACARONI AND CHEESE SPIRALS: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 343 MG | 192 MG | |
| Sodium, Na | 829 MG | 788 MG |