MACARONI & CHEESE DINNER vs BEEF FLAVORED RICE AND VERMICELLI MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
BEEF FLAVORED RICE AND VERMICELLI MIX: 4
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | BEEF FLAVORED RICE AND VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 327 cal | 356 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 46.0 g | 77.8 g | |
| Fat | 11.5 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | BEEF FLAVORED RICE AND VERMICELLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | BEEF FLAVORED RICE AND VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 231 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 761 MG | 1,400 MG |