MACARONI & CHEESE DINNER vs MACARONI AND CHEESE MIX
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
MACARONI AND CHEESE MIX: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | MACARONI AND CHEESE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 12.9 g | 23.5 g | |
| Carbs | 72.9 g | 41.2 g | |
| Fat | 1.4 g | 17.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | MACARONI AND CHEESE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | MACARONI AND CHEESE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 629 MG | 5,118 MG |