MACARONI & CHEESE DINNER vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 7 out of 14 nutrient categories

MACARONI & CHEESE DINNER: 7 vs SHELLS & CHEESE: 3 (4 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	SHELLS & CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	12.9 g
Carbs	74.3 g	71.4 g
Fat	1.4 g	2.9 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	SHELLS & CHEESE	Winner
Niacin	8.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI & CHEESE DINNER	SHELLS & CHEESE
Calcium, Ca	100 MG	57 MG
Iron, Fe	3 MG	1.1 MG
Potassium, K	486 MG	229 MG
Sodium, Na	714 MG	786 MG

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