MACARONI & CHEESE DINNER vs PASTA & SAUCE

Nutrition comparison per 100 g serving

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PASTA & SAUCE wins in 9 out of 15 nutrient categories

MACARONI & CHEESE DINNER: 4 vs PASTA & SAUCE: 9 (2 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	PASTA & SAUCE	Winner
Calories	357 cal	383 cal
Protein	11.4 g	15 g
Carbs	71.4 g	66.7 g
Fat	1.4 g	5 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	PASTA & SAUCE	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI & CHEESE DINNER	PASTA & SAUCE
Calcium, Ca	57 MG	167 MG
Iron, Fe	4.4 MG	3 MG
Potassium, K	343 MG	0 MG
Sodium, Na	843 MG	1,150 MG

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