MACARONI & CHEESE DINNER vs VELVEETA SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories

MACARONI & CHEESE DINNER: 6 vs VELVEETA SHELLS & CHEESE: 3 (3 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	VELVEETA SHELLS & CHEESE	Winner
Calories	357 cal	338 cal
Protein	12.9 g	10.6 g
Carbs	71.4 g	45.8 g
Fat	2.1 g	11.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	VELVEETA SHELLS & CHEESE	Winner
Folate, total	129 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	VELVEETA SHELLS & CHEESE
Calcium, Ca	143 MG	141 MG
Iron, Fe	4 MG	1.9 MG
Potassium, K	414 MG	0 MG
Sodium, Na	814 MG	859 MG

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