MACARONI & CHEESE DINNER vs THREE CHEESE MAC & CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE MAC & CHEESE wins in 8 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
THREE CHEESE MAC & CHEESE: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | THREE CHEESE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.9 g | 17.8 g | |
| Carbs | 71.4 g | 65.6 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | THREE CHEESE MAC & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | THREE CHEESE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 414 MG | 567 MG | |
| Sodium, Na | 814 MG | 667 MG |