MACARONI & CHEESE DINNER vs WHITE CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
WHITE CHEDDAR MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 157 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 414 MG | 571 MG | |
| Sodium, Na | 814 MG | 786 MG |