MACARONI & CHEESE DINNER vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
WHITE CHEDDAR MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 356 cal | |
| Protein | 11.2 g | 17.8 g | |
| Carbs | 48.0 g | 66.7 g | |
| Fat | 10.2 g | 1.7 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 144 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 153 MG | 578 MG | |
| Sodium, Na | 765 MG | 678 MG |