MACARONI & CHEESE DINNER vs SHRIMP SCAMPI KIT
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI KIT wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
SHRIMP SCAMPI KIT: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHRIMP SCAMPI KIT | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 11.2 g | 14.3 g | |
| Carbs | 48.0 g | 66.7 g | |
| Fat | 10.2 g | 3.8 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHRIMP SCAMPI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 153 MG | 381 MG | |
| Sodium, Na | 765 MG | 714 MG |