MACARONI & CHEESE DINNER vs SIDE MATES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 4 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
SIDE MATES: 3
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SIDE MATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SIDE MATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SIDE MATES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 893 MG |