MACARONI & CHEESE DINNER vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
SHELLS & CHEDDAR: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 74.3 g | 40.7 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 471 MG | 195 MG | |
| Sodium, Na | 686 MG | 814 MG |