MACARONI & CHEESE DINNER vs ORGANIC SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
ORGANIC SHELLS & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | ORGANIC SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 12.9 g | 11.7 g | |
| Carbs | 71.4 g | 49.4 g | |
| Fat | 2.1 g | 9.1 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | ORGANIC SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 414 MG | 260 MG | |
| Sodium, Na | 814 MG | 675 MG |