MACARONI & CHEESE DINNER vs STROGANOFF DINNER MIX
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
STROGANOFF DINNER MIX: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 414 MG | 214 MG | |
| Sodium, Na | 814 MG | 2,214 MG |