MACARONI & CHEESE DINNER vs RICE PASTA & CHEDDAR CHEESE MIX

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 14 nutrient categories

MACARONI & CHEESE DINNER: 6 vs RICE PASTA & CHEDDAR CHEESE MIX: 2 (6 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	RICE PASTA & CHEDDAR CHEESE MIX	Winner
Calories	357 cal	357 cal	Tie
Protein	12.9 g	8.6 g
Carbs	71.4 g	77.1 g
Fat	2.1 g	1.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE PASTA & CHEDDAR CHEESE MIX	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	RICE PASTA & CHEDDAR CHEESE MIX
Calcium, Ca	143 MG	114 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	414 MG	214 MG
Sodium, Na	814 MG	657 MG

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