MACARONI & CHEESE DINNER vs AMISH MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories

MACARONI & CHEESE DINNER: 5 vs AMISH MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	AMISH MACARONI SALAD	Winner
Calories	348 cal	309 cal
Protein	6.1 g	2.9 g
Carbs	77.3 g	25 g
Fat	1.5 g	20.6 g
Fiber	3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	AMISH MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	MACARONI & CHEESE DINNER	AMISH MACARONI SALAD
Calcium, Ca	61 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	470 MG	228 MG

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