MACARONI & CHEESE DINNER vs WHOLE GRAIN MACARONI % CHEESE
Nutrition comparison per 100 g serving
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WHOLE GRAIN MACARONI % CHEESE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
WHOLE GRAIN MACARONI % CHEESE: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHOLE GRAIN MACARONI % CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 49.5 g | 68.6 g | |
| Fat | 10.1 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHOLE GRAIN MACARONI % CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHOLE GRAIN MACARONI % CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 768 MG | 843 MG |