MACARONI & CHEESE DINNER vs MACARONI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI WITH CHEESE SAUCE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
MACARONI WITH CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 397 cal | 323 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 69.0 g | 44.4 g | |
| Fat | 6.9 g | 10.1 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 379 MG | 172 MG | |
| Sodium, Na | 759 MG | 828 MG |