MACARONI & CHEESE DINNER vs MICROWAVABLE MAC & CHEESE DINNERS
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE DINNERS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
MICROWAVABLE MAC & CHEESE DINNERS: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 397 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 74.3 g | 67.2 g | |
| Fat | 1.4 g | 8.6 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 771 MG | 828 MG |