MACARONI & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 387 cal | 366 cal | |
| Protein | 12.3 g | 12.2 g | |
| Carbs | 66.9 g | 70.7 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 845 MG | 463 MG |