MACARONI & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 66.9 g | 70.6 g | |
| Fat | 7.0 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 845 MG | 667 MG |