MACARONI & CHEESE DINNER vs QUICK RICE GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
QUICK RICE GARDEN VEGETABLE WITH PEAS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | QUICK RICE GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 337 cal | 99 cal | |
| Protein | 12.5 g | 2.0 g | |
| Carbs | 49.0 g | 18.5 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | QUICK RICE GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | QUICK RICE GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 39,735 MG | |
| Sodium, Na | 962 MG | 265 MG |