MACARONI & CHEESE DINNER vs SPIRALS MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 4 out of 11 nutrient categories

MACARONI & CHEESE DINNER: 4 vs SPIRALS MACARONI & CHEESE: 3 (4 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	SPIRALS MACARONI & CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	11.4 g	Tie
Carbs	70 g	74.3 g
Fat	2.9 g	1.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	SPIRALS MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	SPIRALS MACARONI & CHEESE
Calcium, Ca	286 MG	79 MG
Iron, Fe	3.9 MG	2.9 MG
Potassium, K	0 MG	379 MG
Sodium, Na	686 MG	786 MG

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