MACARONI & CHEESE DINNER vs SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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SWIFT MAC MACARONI & CHEESE CUPS wins in 6 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
SWIFT MAC MACARONI & CHEESE CUPS: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 70 g | 67.2 g | |
| Fat | 2.9 g | 6.0 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 431 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 534 MG | |
| Sodium, Na | 686 MG | 879 MG |