MACARONI & CHEESE DINNER vs RAO'S CHICKEN ALFREDO

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories

MACARONI & CHEESE DINNER: 5 vs RAO'S CHICKEN ALFREDO: 4 (3 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	RAO'S CHICKEN ALFREDO	Winner
Calories	357 cal	197 cal
Protein	11.4 g	12.2 g
Carbs	70 g	14.3 g
Fat	2.9 g	10.5 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	RAO'S CHICKEN ALFREDO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI & CHEESE DINNER	RAO'S CHICKEN ALFREDO
Calcium, Ca	286 MG	118 MG
Iron, Fe	3.9 MG	0.8 MG
Potassium, K	0 MG	109 MG
Sodium, Na	686 MG	324 MG

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