MACARONI & CHEESE DINNER vs SPAGHETTI WITH TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
SPAGHETTI WITH TOMATO BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SPAGHETTI WITH TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 71.4 g | 66.3 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SPAGHETTI WITH TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SPAGHETTI WITH TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 857 MG | 775 MG |