MACARONI & CHEESE DINNER vs ITALIAN STYLE DINNER KITS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
ITALIAN STYLE DINNER KITS: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | ITALIAN STYLE DINNER KITS | Winner |
|---|---|---|---|
| Calories | 343 cal | 179 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 72.9 g | 30.4 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | ITALIAN STYLE DINNER KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | ITALIAN STYLE DINNER KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 829 MG | 330 MG |