MACARONI & CHEESE CUPS vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE CUPS wins in 6 out of 10 nutrient categories

MACARONI & CHEESE CUPS: 6 vs MAC & CHEESE: 2 (2 ties)

Overview

Nutrient	MACARONI & CHEESE CUPS	MAC & CHEESE	Winner
Calories	379 cal	321 cal
Protein	12.1 g	11.5 g
Carbs	67.2 g	43.6 g
Fat	6.0 g	10.3 g
Fiber	3.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE CUPS	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE CUPS	MAC & CHEESE
Calcium, Ca	431 MG	192 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	879 MG	833 MG

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