MACARONI & CHEESE CUPS vs MACARONI & CHEESE DINNER SPIRALS

Nutrition comparison per 100 g serving

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MACARONI & CHEESE CUPS wins in 5 out of 10 nutrient categories

MACARONI & CHEESE CUPS: 5 vs MACARONI & CHEESE DINNER SPIRALS: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE CUPS	MACARONI & CHEESE DINNER SPIRALS	Winner
Calories	379 cal	357 cal
Protein	12.1 g	11.4 g
Carbs	67.2 g	71.4 g
Fat	6.0 g	2.1 g
Fiber	3.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	MACARONI & CHEESE CUPS	MACARONI & CHEESE DINNER SPIRALS
Calcium, Ca	431 MG	71 MG
Iron, Fe	2.6 MG	4.3 MG
Potassium, K	534 MG	428,571 MG
Sodium, Na	879 MG	786 MG

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