MACARONI & CHEESE vs SPIRAL MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER MIX wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
SPIRAL MACARONI & CHEESE DINNER MIX: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 343 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SPIRAL MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 718 MG | 1,386 MG |