MACARONI & CHEESE vs SHELLS & YELLOW CHEDDAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MACARONI & CHEESE: 4 vs SHELLS & YELLOW CHEDDAR: 4 (4 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & YELLOW CHEDDAR	Winner
Calories	366 cal	366 cal	Tie
Protein	14.1 g	11.3 g
Carbs	64.8 g	71.8 g
Fat	6.3 g	4.2 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SHELLS & YELLOW CHEDDAR	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & YELLOW CHEDDAR
Calcium, Ca	141 MG	42 MG
Iron, Fe	1.0 MG	2.8 MG
Potassium, K	0 MG	28 MG
Sodium, Na	718 MG	817 MG

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