MACARONI & CHEESE vs SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SHELLS & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 308 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 73.2 g | 43.6 g | |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 385 MG | 38 MG | |
| Sodium, Na | 606 MG | 821 MG |