MACARONI & CHEESE vs ROASTED VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
ROASTED VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 116 cal | 150 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 13.1 g | 11.3 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 30 MG | 207 MG | |
| Sodium, Na | 364 MG | 107 MG |