MACARONI & CHEESE vs MACARONI & CHEESE WITH THREE CHEESES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH THREE CHEESES wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
MACARONI & CHEESE WITH THREE CHEESES: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE WITH THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 116 cal | 169 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 13.1 g | 20.4 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE WITH THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 30 MG | 90 MG | |
| Sodium, Na | 364 MG | 365 MG |