MACARONI & CHEESE vs SPINACH ARTICHOKE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE RAVIOLI wins in 8 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
SPINACH ARTICHOKE RAVIOLI: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SPINACH ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 110 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 21.6 g | 16.1 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SPINACH ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | SPINACH ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 122 MG | 227 MG | |
| Sodium, Na | 267 MG | 271 MG |