MACARONI & CHEESE BITES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SAMOSAS wins in 6 out of 10 nutrient categories
MACARONI & CHEESE BITES: 3
vs
VEGETABLE SAMOSAS: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 36.7 g | 30 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MACARONI & CHEESE BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 511 MG | 275 MG |