MACARONI & CHEESE BITES vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 5 out of 10 nutrient categories

MACARONI & CHEESE BITES: 4 vs EMPANADAS: 5 (1 ties)

Overview

Nutrient	MACARONI & CHEESE BITES	EMPANADAS	Winner
Calories	333 cal	274 cal
Protein	8.9 g	8.0 g
Carbs	36.7 g	23.9 g
Fat	16.7 g	15.0 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE BITES	EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	MACARONI & CHEESE BITES	EMPANADAS
Calcium, Ca	111 MG	35 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	511 MG	363 MG

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