MACARONI & CHEESE vs SHELLS & CHEESE PASTA
Nutrition comparison per 100 g serving
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SHELLS & CHEESE PASTA wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
SHELLS & CHEESE PASTA: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 389 cal | 352 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 69.4 g | 71.8 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,222 MG | 718 MG |