MACARONI & CHEESE vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SHELLS & ALFREDO: 2
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 11.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 229 MG | 155 MG | |
| Sodium, Na | 786 MG | 762 MG |