MACARONI & CHEESE vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
GARDEN VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 111 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 16.7 g | 22.2 g | |
| Fat | 4.9 g | 0.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 269 MG | 212 MG |